We all come across the term immune system from time to time. Probably not as much in the pre covid days. Nevertheless, the immune system and maintaining an effective one has been the talk of the town in the post covid times. The immune system undoubtedly plays a vital role, but its importance is ignored significantly during the good days of our lives.
It is not until we fall sick that we realize how much significance an excellent immune system holds in our body, and in today`s article, not only will I be busting some common myths about the immune system, but I will explain its role in preventing some of the most chronic diseases while shedding light on how to maintain an effective immune system.
What Is an Immune System?
The immune system protects the body from infectious diseases and other harmful substances through a complex network of cells, tissues, and organs.
The immune system is made up of different types of cells and tissues. These include white blood cells, antibodies, lymph nodes, and bone marrow. The primary function of these cells is to identify foreign substances in the body, including bacteria or viruses.
The immune response is the process by which the body protects itself from disease-causing agents such as bacteria or viruses. This process involves two types of responses: innate immunity (the natural first line of defense) and adaptive immunity (a more specific response).
The Immune System and Disease Prevention
There are three different types of immunity: passive, adaptive, and innate, all three playing an essential role and working coherently to curate a more functional and responsive immune system. However, before learning how to harness these types of immunities, it is essential to learn what these actually are.
Passive: A form of temporary immunity derived from other people. For example, a newborn baby gets antibodies to fight diseases through breast milk after delivery.
Adaptive: as you get older, your body gets exposed to a number of different pathogens. Your body registers the response every time it fights against these diseases and keeps a copy of the fighting agents. When you reach adolescence, your body has registered the most number of pathogens it will be exposed to over the course of life.
Innate: You are born with this immunity, which acts as the line of defense from day one against pathogens, including the skin. Membranes of gut and throat.
While The first two are the ones we can not usually control, we can enhance the effectiveness and functionality of the innate immune system.
But many believe that immune systems are just our body`s response to fight allergies and can not help with chronic level illnesses such as cancer. But the reality is far from what occurred and pondered upon thought.
The Immune System and the Development of Cancer
One of the most important factors while fighting against cancer is the identification and surveillance of cancer cells.
When it comes to defense against cancer cells, the most important and potent response is to have an effective immune system. Tumor antigens, The abnormal proteins produced by the mutated cells are directed towards the cancer cells. The immune system identifies these cells as "non-self," and the innate immune system (immunity against diseases by birth) immediately starts killing these cells.
Doctors use either chemotherapy to fight cancer cells, which may weaken the immune system, particularly the number of neutrophils in the body. Meaning there is less number of agents fighting the cancer cells.
Neutrophils usually contain white blood cells that are very effective against fighting infections and viruses. What neutrophils do is locate the areas where infections take place and stick to the viruses, bacteria, or fungi and then either swallow up the bacteria or kill them using chemicals. While people who have cancer are treated with radiotherapy and chemotherapy, in most instances reduces the number of cells, consequently leaving them exposed to a number of infections and viruses. A strong innate immune system will last longer in the fight against cancer.
How Can I Improve my immunity?
The immune system is vital for survival regardless of the nature of the disease. Even the smallest when the body encounters harmful chemicals, which makes it even more important to improve it, but how does one improve their immune system? By eating a variety of nutrients in their diet, avoiding alcohol and smoking altogether, and keeping the ideal body weight by exercising regularly and getting enough sleep.
Taking the help of supplements is another way of getting the required. Mushroom design is one of the best mediums one can use to achieve and maintain a healthy immune system with a blend of nine mushrooms and nine vitamins.
This mushroom blend might sound like the magic mushroom. And it is just as effective as it sounds.
Mushrooms have been used in Chinese medicine for centuries and act as your body`s watchmen altering the cells to stay on alert. Each ingredient of the famous multivitamin serves a particular function. The best thing about the medicine that was launched after decades of compelling study is that it keeps a balance and not only enhances its effectiveness but also keeps it under check, as immune systems can overreact in an inappropriate way and start attacking everyday substances such as dust, considering them as pathogens. In extreme cases, the severe reaction caused by exaggerated immunity can lead to anaphylactic shock, which can be life-threatening.
A scientist has created the mushroom design immunity balancing supplements after years of reformulating provided this multivitamin. Nine vitamins work coherently to boost your immune system. In contrast, the other nine mushrooms work together to increase the regeneration of cells without overdoing it and mitigate the risk of foreseeable circumstances.